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Fruits reach in Calcium

Fruits Per/100 gm Protien gm Carbohydrate gm Fat gm Calcium gm Orange 5.7 10.9 0.2 26   Pear .6 11.9 0.2 8     Raisins 1.8 74.6 0.3 87     Plum .7 11.1 0.5 10     Peach 1.2 10.5 0.3 15     Melon .3 3.5 0.2 32     Cherry 1.1 13.8 0.5 24     Apple .2 13.4 0.5 10     Banana 1.2 27.2 0.3 17     Dates Fresh 1.2 33. 0.4 22     Fig 1.3 7.6 0.2 80     Grapes .5 16.5 0.3 20     Guavas .9 11.2 0.3 10     Lemon 1 11.1 0.9 70     Berry 1.1 10.3 0.4 70

Nuts per/100gm Protien gm Carbohydrate gm Fat gm Calcium gm Almond 20.8 10.5 58.9 230   Coconut 6.8 18.4 62.3 400     Raisins 1.8 74.6 0.3 87     Peanut 25.3 26.1 40.1 90     Pistachio 19.8 16.2 53.5 140     Hazelnut 15 11 64.5 100

Spices per/100gm Protien gm Carbohydrate gm Fat gm Calcium gm Coriander 14.1 21.6 16.1 66030   Cumin 18.7 36.6 15 1080     Garlic (dried) 6.3 29.8 .1 30     Cloves 5.2 46 8.9 740     Black Pepper 11.5 49.2 6.8 460     Curcum 6.3 69.4 5.1 150

Vegatables Per/100gm Protien gm Carbohydrate gm Fat gm Calcium gm Cabbage 1.8 4.6 .1 39   Lettuse 2.1 2.5 .3 50     Peppermint 4.8 5.8 .6 200     Radish Leafs 3.8 2.4 .4 265     Spinach 2 2.9 .7 73       4.4 6 .9 395     Carrot 0.09 10.6 .2 80     Taro 3 21.1 .1 40     Onio 1.8 12.6 .1 40     Potat 1.6 22.6 .1 30     Sweet  Potato 1.2 28.2 .3 46     Radish .7 3.4 .1 35     Tomar .9 3.6 .2 48     Cucumbe .4 2.5 .1 10     Green Paper 1.3 4. .3 10     Cauliflower 2. 4 .4 33

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